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Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

I gradually ascertained, by studying volumes of research and discussing critical nutritional issues with the researchers themselves (many of them world-renowned scientists and colleagues), that certain foods like blueberries, spinach, salmon, and a number of others—14 in all—indeed deserved the distinction of being called Super-Foods. They are uniquely rich in an array of nutrients that have powerful health benefits and their nutrient profiles lift them above many other foods in their same category. Let's take a look at the SuperFoods themselves.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Feeding rats diets enriched in lowbush blueberries for six weeks decreases ischemia-induced brain damage. Nutri Neuroscience. 2002 Dec; 5(6): 427-431. United States National Institute of Health, National Institute on Aging. Available at: www.alzheimers.org/nianews23.html. Accessed on May 2, 2006. Broccoli www.answers.com/topic/broccoli Fahey JW et al. Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors.ProcNatlAcad Sci USA. 2002 May 28;99(11):7610-7615. Fahey JW, Zhang Y, Talalay P.

Dietary supplementation with blueberries, spinach, or spirulina reduces ischemic brain damage. Experimental Neurology. 2005 May;193(l):75-84. Strawberries www.calstrawberry.com; www.urbanext.uiuc.edu/strawberries/ Hannum SM. Potential impact of strawberries on human health: a review of the science. Cn't Rev Food Sci Nutr. 2004;44( 1): 1-17. McDougall GJ, Stewart D. The inhibitory effects of berry polyphenols on digestive enzymes. Biofactors. 2005;23(4):189-195. Naemura A et al. Anti-thrombotic effect of strawberries. Blood Coagul Fibrinolysis. 2005 Oct;16(7):501-509.

Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan See book keywords and concepts

Black licorice (the real kind) as well as blueberries can also turn your stool black. But if your poop is black and tarry—medically known as melena—it can signal the presence of blood. When blood travels from the upper GI tract (usually the esophagus or stomach) to the lower tract (the intestines and rectum), it becomes sticky and stinky.

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

Choose one of the following: blackberries, raspberries, strawberries, or blueberries. If berries are not in season, replace them with apples or bananas. 3. After your Mid-Morning Snack and before your Lunch, consume another 20 ounces of the Intestinal Cleanser drink. 4. Repeat the following Affirmation 9 times: / Am Clean and Healthy. LUNCH 1. Eat as much fruit as you can until you are full. Only eat 1 type of fruit! 2. Choose one of the following: apples, papaya, or bananas. 3. After Lunch and before your Mid-Afternoon Snack, consume another 20 ounces of the Intestinal Cleanser drink.

ACID FRUITS (These fruits have the greatest detoxification power): Lemons, oranges, pineapples, strawberries, grapefruit, kumquats, tomatoes, tangerines, lime, sour grapes, and sour apples SUBACID FRUITS: Apricots, apples, pears, nectarines, sweet plums, cherries, mangos*, raspberries, kiwi, blackberries, blueberries, and cranberries SWEET FRUITS: Bananas, papaya, dates, prunes, sweet grapes, cantaloupe, coconuts, mangos*, peaches, pears, watermelon, dates, figs, pomegranates, honeydew melon, and persimmons *Mangos are both sweet and subacidic.

From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life C. W. Randolph, M.D. See book keywords and concepts

This type of fiber is found in oatmeal, oat bran, dried peas, beans, lentils, apples, pears, strawberries, and blueberries. Soluble fiber is good for you, but no matter how much of it you eat, it won't influence your hormonal equilibrium. Insoluble fiber, on the other hand, can directly help to decrease estrogen overload. It binds itself to extra estrogen in the digestive tract, which is then excreted by the body.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

There is also limited production of a red-fleshed variety of kiwi that is rich in anthocyanin, a plant chemical often found in other red-, purple-, and blue-hued foods such as cherries, plums, currants, and blueberries. Anthocyanin offers potent antioxidant properties that are thought to provide protection against heart disease and cancer. Throw Me a Lifesaver! HEART DISEASE: A study out of the University of Oslo found that kiwifruit, added to a normal diet, helps a component of red blood cells called platelets become "less sticky." Kiwi also lowered triglycerides (fat in the blood).

Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey, MD See book keywords and concepts

The same holds true for free radical-fighting foods such as blueberries, pomegranates, spinach, and beets—it's the toxins as well as the antioxidants that ultimately lead to cellular repair. Green tea and red wine are beneficial in the same way. The rest of your plate should be balanced with whole grains, proteins, and dietary fats. Low-carb diets may help you lose weight, but they're not good for your brain.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

Examples: Fresh raspberries and blueberries are at the top of my list of healthy fruits. You can use frozen but unsweetened berries if they are out of season or if cost is a limitation. Don't buy canned fruits because they almost always have added sugars. I also like fresh apples, kiwifruit, cantaloupe, honeydew, watermelon, and the occasional banana or pear. (Bananas and pears have been cultivated for high sugar content.) The same is true of citrus. Occasional citrus fruit is fine, but avoid drinking orange juice, which provides a lot of sugars without any fiber. Guideline 4.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

ADDITIONAL SUPERFOODS, SIDEKICKS, and SUPERSPICES Apples: pears Avocado: asparagus, artichokes, extra virgin olive oil Dark chocolate Dried SuperFruitS: raisins, dates, prunes, figs, apricots, blueberries, cranberries, cherries, currants Extra virgin olive oil: canola oil Honey Kiwi: pineapple, guava Onions: garlic, scallions, shallots, leeks, chives Pomegranates: plums SUPERSPICES Cinnamon Oregano Thyme Turmeric Cumin Garlic What makes say, spinach, a SuperFood when compared to other green leafies?

Servings: 1 Serving Size: 1V4 cups Volume: 1V4 cups Prep Time: 10 minutes Cook Time: 20 minutes in toaster oven or 60 seconds in microwave Total Time: 30 minutes for toaster oven or 11 minutes for microwave Fruit Delight Smoothie VEGETARIAN, SUPERFAST Servings: 2 Serving Size: 1V4 cups Volume: 2V2 cups V2 cup blueberries (fresh or frozen) V2 cup strawberries, halved V2 cup vanilla or plain soy milk V2 medium banana (approximately 3V2—4") '/2 cup nonfat plain yogurt 2 teaspoons honey 2 teaspoons ground flaxseed Place all the ingredients in a blender and process until smooth.

Indeed, blueberries pack an incredible amount of disease-fighting antioxidants into their little globes. And broccoli is generally recognized as a significant first line of defense against cancer. Spinach is a nutrition powerhouse that has been the subject of countless studies and has proven its worth as one of the best sources for a long list of vitamins, minerals, and phytonutrients. Tomatoes are a versatile and delicious source of lycopene, the carotenoid that is a powerful cancer fighter and friend to a healthy heart.

Sample SuperFoods Snacks 15 baby carrots + 7-8 almonds or walnuts Medium (tennis ball) apple with 1 tablespoon peanut or almond butter V2 cup blueberries with V2 cup cottage cheese or 1 ounce other cheese 2 whole grain crackers (AkMak or Wasa) with 1 ounce cheese 2 whole grain crackers (AkMak or Wasa) with 1 tablespoon peanut/nut butter 8 almonds + 1 mini box of raisins 15 baby carrots with V4 cup hummus SuperNutrient Boosters. The SuperNutrient Boosters are low-calorie, nutrient-dense drinks—almost like shooters—that are delicious, readily available little jolts in your diet day.

In case you need a reminder: The SuperFoods: Category 1: Pumpkin, Oats, Walnuts Category 2: Beans, Salmon, Soy, Turkey, Yogurt Category 3: blueberries, Broccoli, Oranges, Spinach, Tomatoes Beverages: Tea (black or green), Water The SuperFoodsRx Categories Choose from the lists and check yourself on the guidelines: Category 1: Minimum 1 serving of each on most or every day of the week. Maximum 3-4 servings from combined Oats/Pumpkin SuperFoods daily. Minimum V2, maximum 1 serving Walnuts SuperFood group daily. Category 2 in at least 2 meals.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Conventional medicine has also borrowed freely from the naturopathic community, commonly employing prophylactic regimens of cranberry preparations and acidophilus. blueberries also have abundant proanthocyanidins and are, therefore, recommended as well. Current literature discourages the use of vitamin C, as it has not proven to be of benefit. In the postmenopausal population, topical estrogen therapy has also been shown to prevent infection. Due to the prevalence of UTI among women, there is a great impetus to develop new, non-antimicrobial preventative therapies.

Foods high in bioflavonoids (and vitamin C) include grape skins, cherries, blackberries, blueberries, and the pulp and white rind of citrus fruits. Bioflavonoids 1,000-2,000 mg per day Botanicals Chaste Tree (Vitex Agnus Castus). Chaste tree is probably the best-known herb in all of Europe for hormonal imbalances in women. Since at least the time of the Greeks, chaste tree has been used for the full scope of menstrual disorders: heavy menses, lack of ovulation, frequent and infrequent menses, irregular menses, and a complete lack of menses.

The health insurance problem is not an insurance problem, it is a health problem Mike Adams, the Health Ranger See article keywords and concepts

Blueberries are just blueberries. They are straight from nature. They are healthy. And they actually lower bad cholesterol and improve cardiovascular health regardless of whether or not the FDA allows such a claim. Getting back to health insurance, you have to remember that the health insurance business is just that – a business.

From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life C. W. Randolph, M.D. See book keywords and concepts

Reach first for color-rich fruits such as blueberries or strawberries. I recommend the following single serving of fruit each day: half a cup of berries; one medium apple, pear, peach, or banana; or one medium avocado. Healthy Oils / USE AS NEEDED IN COOKING OR AS A CONDIMENT. For cooking and salad dressings, you can use extra-virgin olive oil. In addition to providing a delicious flavoring to cooked foods and salads, olive oil has been shown in studies to have a heart-protective benefit. Other healthy oils include canola oil and flaxseed oil.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Researchers writing in the Journal of Neuroscience reported that rats that consumed an extract of blueberries, straw- O berries, and spinach every day showed improve- oj ments in short-term memory. ^ c; And let's not forget the value of fish ^ m and fish oil. Inflammation is a big component 1/5 of every degenerative disease, including Alzheimer's, and fish oil is one of the most anti-inflammatory substances on the planet. Your grandma was right when she told you fish was brain food.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Later, you can introduce fruits (preferably lower-glycemic ones like honeydew, cantaloupe, blueberries, strawberries, raspberries, and blackberries) in small portions, but if your cravings increase or your weight loss slows, you may be sensitive to them. (Symptoms of food sensitivities or allergies include fatigue, bloating, gas, skin disturbances such as rashes and acne, water retention, memory troubles, cravings, stalled weight loss, shortness of breath, and stuffy/runny nose.

You Don't Have to be Afraid of Cancer Anymore Bill Sardi See book keywords and concepts

Bottom line: eat high ORAC antioxidant-rich fruits (apple peel, grapes, pomegranates, cherries, blueberries). Juicing may be advantageous but poses challenges in having to consume high volumes of food and to maintain fresh stocks in the kitchen. Greens formulas (drinks, powders) may or may not be advantageous and should be labeled for their ORAC values to help consumers evaluate their antioxidant power. The addition of a relatively small amount of fruit extracts to a multivitamin regimen could deliver the ORAC antioxidant power needed when the body is challenged by oxidative stress.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Research shows that blueberries contain high concentrations of antioxidant compounds with medicinally beneficial properties. Blueberry's reported medicinal benefits include preventing urinary tract infections, stimulating anti-cancer activity, reducing heart disease risk, strengthening collagen, regulating blood sugar, improving night vision, reducing replication of the HIV virus, and treating diarrhea. Cranberries are rich in bioflavonoids and natural vitamin C which stimulate the immune system and ward off infection.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Enjoy Mother Nature's gifts such as red peppers, sweet potatoes, jicama, apples, strawberries, blueberries, cashews, walnuts, and carrots. Experiment with herbs and spices such as cinnamon, cloves, ginger, and nutmeg. In short, be grateful and appreciative that you can choose such delicious, nutritious foods. 15. EXPRESS YOURSELF. Wow! Kicking sugar can give you incredible mental clarity and acuity. It also can make you more creative. So pen a poem about your sugar relationship.

Actually, a number of health experts say that whole fresh fruits, preferably those low in natural sugars such as apples, strawberries, and blueberries, are always preferable to juice, because they contain nutrients, antioxidants, and fiber, the last of which slows the rate at which your blood sugar is raised.

Enjoy two to three servings of high-fiber fruits such as raspberries, apples, oranges, and blueberries. (Note: If you limit fruits to one serving per day or totally remove them for the first three weeks, you could lose weight more quickly.) ¦ Consume modest amounts of healthy fats such as flaxseed oil, olive oil, macadamia nut oil, avocado, and raw nuts. ¦ Stay away completely from all refined carbs. That includes cookies, most crackers, and candies (even low-calorie ones); breads and pasta; and alcohol and fruit juices.

As they embark upon their sugar-free adventure, they're stunned to discover that vegetables and fruits, nuts and grains such as cherry tomatoes, red peppers, jicama, carrots, yams, fennel, brown rice, almonds, strawberries, and blueberries taste delec-tably sweet and flavorful. What's more, they're often taken by surprise when, within days to weeks of giving up sugary "treats," their former favorites lose their appeal or even taste overpoweringly sweet. Such was the case with Jodi D., 36, of Park Hills, Kentucky. "Before it was 'the sweeter, the better.

Start gravitating more toward rainbow-colored vegetables and low-sugar fruits such as strawberries, apples, and blueberries. Select high-quality protein sources such as fish, chicken, lean cuts of meat, and soy. Enjoy nuts, seeds, and legumes. Judiciously use healthy fats such as olive oil, flaxseed oil, and macadamia nut oil. If you wish, eat modest amounts of whole grains such as quinoa, brown rice, and amaranth. If, at this point, you still choose to have a dessert food, pick a small, polite portion and eat it only after consuming healthy foods such as those listed above.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

To extend these findings, we also examined a purified extract of blueberries (post-C18) and showed a suppression in the LPS-induced increases in iNOS, p38 MAPK, and NF-kB in the BV2 mouse microglial cells. 2. Muscarinic-Transfected Receptors We and others have shown that there are increases in vulnerability to OS in aging that include striatal muscarinic receptor (MAChR) sensitivity to hydrogen peroxide application [264].

Pterostilbene, an active constituent of blueberries, suppresses aberrant crypt foci formation in the azoxymethane-induced colon carcinogenesis model in rats. Clin. Cancer Res. 13, 350-355. 264. Myzak, M. C, Tong, P., Dashwood, W. M., Dashwood, R. H., and Ho, E. (2007). Sulforaphane retards the growth of human PC-3 xenografts and inhibits HDAC activity in human subjects. Exp. Biol. Med. 232, 227-234. 265. Gamet-Payrastre, L., Li, P., Lumeau, S., et al. (2000). Sulforaphane, a naturally occurring isothiocyanate, induces cell cycle arrest and apoptosis in HT29 human colon cancer cells.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.